Yoga

Vinyasa Yoga

Thursdays at 6:30am

This Vinyasa Flow class emphasizes a traditional approach, honoring the lineage of Vinyasa Krama. Expect a mindful sequence of asanas linked with breath, focusing on the principles of sthira sukham asanam (steady and comfortable posture). We’ll explore classic transitions and alignment, building internal heat and cultivating a deep connection to the practice. While dynamic, the class will prioritize awareness and stability, offering a grounding experience that integrates body, breath, and mind. Suitable for those with some yoga experience who wish to deepen their understanding of traditional Vinyasa.

Yin Yoga

Saturdays at 8:00am

This Yin Yoga class invites you to slow down and explore the deeper tissues of the body through long-held, passive poses. Grounded in traditional Taoist principles, we’ll target connective tissues like fascia, ligaments, and joints, fostering flexibility and releasing stagnation. Poses are held for several minutes, allowing for introspection and a quiet settling of the mind. This practice emphasizes stillness, breath awareness, and a gentle acceptance of sensation. Expect a deeply restorative and meditative experience, suitable for all levels, especially those seeking balance and stress relief.