SMALL GROUP CLASSES

INTRO TO POLE (Beginner)

New to pole? Sign up for this small group class and come see what pole fitness is all about! πŸ’•

In this small group class you will be introduced to beginner pole dance & tricks, as well as conditioning for moving up to the intermediate level. This class is for beginners and individuals who have never taken a pole class. Please be aware that if all 4 spots are booked you will be sharing a pole with one other student. Heels are optional for this class and can be rented by selecting the heel rental add-on during booking. More challenging pole tricks will be performed in bare feet for safety reasons. See our FAQ page for more info.

Recommended attire for beginner pole classes:

  • sports bra
  • short shorts – the shorter the better
  • knee pads
  • any additional layers you would like to wear and remove as needed (i.e. leggings, tees, etc.)
  • heels (optional or available for rent)

POLE FITNESS/ TRICKS (Beginner & Intermediate)

Want to level up? Sign up for this small group class if you are ready to move up from beginner classes! πŸ’ͺ

This class is for students who have taken at least 16 Beginner Pole classes and who are looking to level up. You should be close to getting your basic invert from the floor to attend this class. This class will focus on conditioning and technique for mastering intermediate pole tricks, including inversions, various grips and mounts, leg hangs, splits, spins, 2 trick combos, etc. There will be a heavy focus on strength and conditioning for harder tricks. Please be aware that if all 5 spots are booked you will be sharing a pole with one other student. See our FAQ page for more info.

Recommended attire for intermediate pole tricks classes:

  • sports bra
  • short shorts – the shorter the better
  • knee pads
  • any additional layers you would like to wear and remove as needed (i.e. leggings, tees, etc.)
  • bare feet (no heels, for safety reasons)

POLE TRICK COMBOS (Intermediate & Advanced)

Ready to advance? Sign up for this small group class if you are solid in intermediate tricks and are ready to take your training to the next level! ✨

Are you ready to take your pole training to the next level? This class is for students who have taken at least 16 Intermediate Pole Trick Foundations classes, or who have mastered the following tricks: basic invert, pole sit, outside and inside leg hangs, basic climb, forearm grip, etc. Three or more moves will be combined up the pole without coming to the ground between tricks. There will be a heavy focus on perfecting technique to achieve beautiful lines in your tricks. Please be aware that if all 5 spots are booked you will be sharing a pole with one other student. See our FAQ page for more info.

Recommended attire for intermediate pole trick combo classes:

  • sports bra
  • short shorts – the shorter the better
  • knee pads
  • any additional layers you would like to wear and remove as needed (i.e. leggings, tees, etc.)
  • bare feet

Get your flow on in these choreography-based small group classes. Learn to connect with your body to unlock fluid movement and artistic expression — or just to create fresh content for your social media pages. The studio is a judgement-free zone where everyone is encouraged to follow their own journey. Please be aware that if all 4 spots are booked you will be sharing a pole with one other student. See our FAQ page for more info.

Recommended attire for pole dance classes:

  • sports bra and short exercise shorts or lingerie
  • knee pads (highly recommended)
  • any additional layers you would like to wear and remove as needed (i.e. leggings, tees, etc.)
  • bare feet, dance shoes, or heels

OPEN POLE & AERIAL GYM

Looking for a space to practice? Get in some self-training with access to all equipment and apparatuses (pole, lyra & sling) πŸ’ͺ

Open studio sessions are for self-practice and include access to all equipment and apparatuses (pole, lyra, sling). THIS IS NOT A CLASS. INSTRUCTION WILL NOT BE PROVIDED so you must not attempt tricks that you haven’t mastered prior to booking that could result in injury. This session is not private and you may be sharing the space with up to 3 people. Apparatuses available during this session are 2 permanent poles, 1 stage pole, and a lyra or sling (interchangeable). All studio equipment and fitness accessories will be available to you during this session. Click here for full list of equipment.

Open Pole & Aerial Gym is a perfect session for polers and aerialists that want to take their training to the next level. This session is held directly after the Beginner Pole Dance & Tricks and is a great time to practice and perfect what you have learned in class, as well as getting comfortable with freestyle dancing. One of the most essentials components of pole and aerial training is spending time on on the apparatus and connecting to your body, learning and modifying how it moves. The best way to achieve clean lines and improve technique is to watch yourself in the mirror (or film yourself) and make adjustments as needed. The more hours you spend on your apparatus, the more your confidence will grow.

FULL-BODY CONDITIONING FOR POLE (All Levels)

Feeling weak or inflexible? Can’t seem to straighten your knees or point your toes during your practice? This class is for you! πŸ’ͺ

In this small group class we will work on training flexibility, mobility, and strength through full-body conditioning exercises utilizing various equipment and apparatuses, including pole. We will begin with a classical ballet barre warm-up, followed by a combination of active, passive, and/or PNF stretching, and lastly, strength training exercises on the pole. This class is appropriate for all levels and modifications will be provided for all skill levels.

The instructor, Courtney, has 5 years of experience in adult ballet and 2 years of adult beginner pointe. She believes that people of all ages should be able to benefit from the foundations of ballet training, an activity that has been historically reserved for children and prima ballerinas. She discovered ballet as an adult and instantly recognized the positive impact it had on her mobility, posture, endurance, and flexibility. Training in ballet technique can have a huge impact on your form in your aerial practice as well. Getting those beautiful lines becomes easier the more you train good form into your body through muscle memory.

This class may be taken in socks or soft ballet shoes (no pointe shoes). Gym clothing is recommended.

COMING SOON – TWILIGHT POLE DANCE FLOW

Come dance with us at twilight πŸŒ™ to various songs from the Twilight movie soundtrack!

TWILIGHT POLE DANCE FLOW

In this choreography-based small group class you will learn a short pole dance routine that incorporates at least one beginner/intermediate pole trick, one spin, and one floor trick. These tricks will be taught at the beginning of class and will be combined into a short dance routine in the second half of the class. This class involves pole sharing depending on class size. To see what choreography/routine is being taught currently visit our Instagram page. This class is offered on a limited basis so please follow us on Instagram or Facebook to see when it will be available to book.

Recommended attire for this class is short shorts and a sports bra. You may layer clothing as desired for comfort. Some tricks require more skin showing than others so that you will stick to the pole and not slide down, however if you are not comfortable showing any skin, modifications to the routine will be provided so that you can still participate. Depending on the song choice and style of dance being taught, heels or bare feet may be preferred, but heels are never required for any class. Heels can rented in sizes 6-11 for $6, subject to availability.

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