SMALL GROUP CLASSES

In this small group class you will be introduced to beginner pole dance & tricks, as well as conditioning for moving up to the next level. This class is for beginners and individuals who have never taken a pole class. Heels are optional for this class and can be rented by selecting the heel rental add-on during booking. More challenging pole tricks will be performed in bare feet for safety reasons. See our FAQ page for more info.

Recommended attire for pole foundations classes:

• sports bra
• short shorts – the shorter the better
• knee pads
• any additional layers you would like to wear and remove as needed (i.e. leggings, tees, etc.)
• heels (optional or available for rent)
• Remove all metal and loose jewelry

In this small group class you will learn how to safely perform various moves, spins, and tricks on the pole fabric apparatus. Aerial silks are rigged to the poles, allowing for both the pole and the silks to be utilized at the same time. This class is great for beginners who lack the strength to invert on the pole alone, as the fabric can be tied into a sling to hold your body weight. It is also a great class for intermediate and advanced students who are looking to branch out and train on a new apparatus. Once you try a pole fabrics class, you will be hooked!

Recommended attire for Pole Fabrics/Silks classes:

• Sports bra and short shorts with leggings and a shirt to layer over
• Socks or bare feet
• Remove all metal and loose jewelry

Are you ready to take your pole training to the next level? These classes are catered to students who are interested in exploring the tricks/fitness side of pole. The focus of these classes is mastering pole tricks, including inversions, various grips and mounts, leg hangs, splits, spins, trick combos, etc. Modifications will be provided for all skill levels. Please be aware that if all 10 spots are booked you will be sharing a pole with one other student. See our FAQ page for more info.

Recommended attire for pole fitness/tricks classes:

• sports bra and short shorts and any additional layers you would like to wear and remove as needed (i.e. leggings, tees, etc.)
• bare feet (no heels, for safety reasons)
• Remove all metal and loose jewelry

Get your flow on in these choreography-based small group classes. Learn to connect with your body to unlock fluid movement and artistic expression — or just to create fresh content for your social media pages. The studio is a judgement-free zone where everyone is encouraged to follow their own journey. See our FAQ page for more info.

Recommended attire for pole dance classes:

• sports bra and short exercise shorts or lingerie, any additional layers you would like to wear and remove as needed (i.e. leggings, tees, etc.)
• knee pads (highly recommended)
• bare feet, dance shoes, or heels
• Remove all metal and loose jewelry

Get your flow on in this off-the-pole choreography-based small group class. Learn to connect with your body to unlock fluid movement and artistic expression — or just to create fresh content for your social media pages. The studio is a judgement-free zone where everyone is encouraged to follow their own journey. See our FAQ page for more info.

Recommended attire for heels dance classes:

• comfortable clothing that you can move easily in
• knee pads (highly recommended)
• bare feet, dance shoes, or heels

Discover the magic of aerial arts with Lyra Hoop! Increase your flexibility, build core strength, and boost your confidence as you learn exciting aerial maneuvers.

Recommended attire for lyra class is leggings (or shorts and dance stockings underneath), long-sleeve top (optional and for more advanced skills). Loose fitting clothing is not recommended as it may get caught in the hoop. Please remove all metal and loose jewelry before class. 

Open studio sessions are for self-practice and include access to all equipment. THIS IS NOT A CLASS. INSTRUCTION WILL NOT BE PROVIDED so you must not attempt tricks that you haven’t mastered prior to booking that could result in injury. This session is not private and you may be sharing the space with up to 4 people. Apparatuses available during this session are 3 stainless steel poles and 3 powder coated poles, on a first-come-first-served basis. All studio equipment and fitness accessories will be available to you during this session. Click here for full list of equipment.

Open Pole & Aerial Gym is a perfect session for polers and aerialists that want to take their training to the next level. This session is the perfect opportunity for you to practice what you have learned in class, as well as getting comfortable with freestyle dancing. One of the most essentials components of pole and aerial training is spending time on on the apparatus and connecting to your body, learning and modifying how it moves. The best way to achieve clean lines and improve technique is to watch yourself in the mirror (or film yourself) and make adjustments as needed. The more hours you spend on your apparatus, the more your confidence will grow.

Pop-up classes are offered on a limited basis for pole, lyra, sling, and various styles of dance. Dates and times will be shared on social media, along with the style and content of each class. Follow us on Instagram @feisty.fitness for the latest updates.

Recommended attire for these classes is dependent on the apparatus being used. This information will be provided in the class description on TeamUp.

Find out more about our yoga classes here.

TWILIGHT POLE DANCE FLO